Category: Fitness

Intense anaerobic exercise with less intense recovery periods, methods include both cardio and weight training

Perfect for you who wants to lose weight, FAST

Revolutionary training program that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability

Perfect for you who want to improve balance and agility!

Intense training aiming at improving forearm and tricep strength

Perfect for you who want to pump arm muscles!

Challenge your body and light up dormant muscles while training with weights

Only available in SUPERMOTION

Very popular and well-received by our members

Perfect for you who wish to train the full body efficiently and have a good time!

Punch your stress away with a variety of our boxing programs.

• Thai Boxing
• Western Boxing
• Motion Boxing

Shake the fat off your limbs and get moving.
Perfect program for both guys and girls who want to get moving