Category: Training

Walk with confidence, talk with belief.
Train perseverance and mental strength,
with personalized programs set by our Personal Trainers.

Back pain is very common for citizens who sit a lot. Did you know, by doing certain exercises, you can strengthen your glutes and avoid pressure in the lower back area.

Balance out the pressure and save your lower back!

How you sit, how you read, affects how your body works. Most of the time, you are tormenting your body in postures that the body is not built for. This can lead to spine injuries and joint-related complications in the future.

Get good habits, fix your postures today for your better tomorrow.
Consult a trainer, and get a sense of how your body is doing.